rolling up my mat after an hour of power yoga. my first class after being annoyingly sick. the teacher was someone i had not yet taken a class with and hot damn! she kept us moving! the best part, i believe, was how she ended the class: with four group ‘oms’. i cannot - no one can - describe how it feels to take part in a group om. but if you ever have the opportunity, please take it.
-bkh
-bkh
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